The Neck & Shoulder Reset: 14-Day Desk Tension Relief Routine

A practical 14-day mobility and posture routine for people who spend long hours at a desk. The Neck & Shoulder Reset gives readers short, approachable daily sessions to help them build movement breaks, improve upper-body mobility, and create more comfortable workday habits.

Inside, readers get:

• A clear 14-day, day-by-day routine
• Fully visible movement-reference images with exercise names and guidance
• Simple desk-friendly neck, shoulder, chest, and upper-back mobility work
• Safety and form reminders
• Weekly reflection prompts and a printable consistency tracker

This is a digital guide. No physical product is shipped.