Field-Ready 28-Day Military Calisthenics Guide

Build a consistent bodyweight-training routine with this practical 28-day military calisthenics guide. It includes clear daily programs, warm-up and cool-down guidance, exercise explanations, and a training record to help you stay organized throughout the program.

The guide covers 16 bodyweight movements, including squats, push-ups, lunges, planks, burpees, pull-ups, jumps, and core exercises. It is delivered as a digital PDF for convenient access on your phone, tablet, or computer.

What’s included

• 28-day structured training plan
  - Daily workout guidance
  - Warm-up and cool-down notes
  - 16 exercise reference visuals
  - Male and female exercise visuals
  - Training record pages
  I- nstant digital PDF access
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  This is a digital product. No physical item will be shipped.